Heart Veggie Beef Stew

Heart Veggie Beef Stew
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 11.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 797.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Heart Veggie Beef Stew calories by ingredient


Introduction

My son was sick and needed mega vitamins, we had chicken two days in a row, and it was time for beef stew. This is loaded with veggies, taste, and a good dose of home cooking. I used an Instant Pot pressure cooker to prepare this meal, sealing in the nutrients. You could do this in a regular pan on the stove. My son was sick and needed mega vitamins, we had chicken two days in a row, and it was time for beef stew. This is loaded with veggies, taste, and a good dose of home cooking. I used an Instant Pot pressure cooker to prepare this meal, sealing in the nutrients. You could do this in a regular pan on the stove.
Number of Servings: 12

Ingredients

    3 lb Beef Bottom Round Roast (rump roast), cut into chunks
    2 15 oz cans Stewed Tomatoes
    2.0 cups beef broth
    16.0 oz Baby Cut Carrots - Raw
    4.0 medium potatoes, diced
    1.0 small Rutabaga, diced
    1.0 cup, chopped Onions, raw
    2 packets Lipton Onion Mushroom Soup & Dip Mix (Dry Mix)

Directions

Cut the beef and brown it in a pan using method of your choice. I used a teaspoon of margarine. Once juices are released and meat is mostly cooked through, add broth and remaining ingredients except for the soup mix. If you're using a pressure cooker seal the lid and allow it to cook for 15-30 minutes depending on your brand of pot. On the stove, cook with a lid on for about 30 minutes or until vegetables are done and liquid is lower. Mix soup mix (both packages) with 1 cup water. Pour over stew and mix, bringing it back to a boil to thicken up. Allow to cool slightly and enjoy!

Serving Size: Makes approximately 12, 1.5 cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user LYONSFARM.