Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 11.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 797.7 mg
Potassium 685.5 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.1 g
Sugars 7.1 g
Protein 26.0 g
Vitamin A 56.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.8 %
Copper 11.4 %
Folate 5.5 %
Iron 21.4 %
Magnesium 7.9 %
Manganese 13.3 %
Niacin 8.0 %
Pantothenic Acid 3.5 %
Phosphorus 7.6 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 8.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Veggie Beef Stew

View the full Heart Veggie Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Veggie Beef Stew

200 calories of Beef Bottom Round Roast (rump roast), (4 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

22 calories of Stewed Tomatoes, (0.33 cup)

16 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (1.33 oz)

12 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.58 tbsp)

6 calories of Rutabagas, (0.08 small)

5 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.17 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)


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