Scallop Scampi

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 446.4

Total Fat: 9.7 g
Cholesterol: 60.0 mg
Sodium: 432.5 mg
Total Carbs: 52.7 g
Dietary Fiber: 9.3 g
Protein: 41.4 g

View full nutritional breakdown of Scallop Scampi calories by ingredient

Introduction

Over angle hair pasta Over angle hair pasta

Minutes to Prepare: 15

Minutes to Cook: 5

Number of Servings: 1

Ingredients

Ingredients:

Whole Wheat Spaghetti, cooked (pasta), 1 cup (remove)

Scallops (broiled, 6 large or 14 small), 1 serving (remove)

Garlic, 2 tsp (remove)

*Margarine-like spread, Country Crock, regular, 1 tbsp (remove)

Dill weed, dried, 20 grams (remove)

Mushrooms, fresh, 0.25 cup pieces (remove)

1 cup cooked aldenti whole grain spaghetti

Directions

Melt shedds spread over med heat, Add Garlic turn heat up to high. Sautee garlic for 30 seconds add mushrooms, sautee and additional minute add scallops ,cook an additional 30 seconds. Add pasta stir and serve

Number of Servings: 1

Recipe submitted by SparkPeople user BIGCHUCKWSR.