Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 432.5 mg |
| Potassium | 800.6 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.4 g |
| Protein | 41.4 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 23.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 40.8 % |
| Copper | 20.2 % |
| Folate | 2.5 % |
| Iron | 63.5 % |
| Magnesium | 33.8 % |
| Manganese | 141.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 25.7 % |
| Riboflavin | 11.7 % |
| Selenium | 55.2 % |
| Thiamin | 17.5 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop Scampi
View the full Scallop Scampi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop Scampi
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
150 calories of Scallops (broiled, 6 large or 14 small), (1 serving)
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
51 calories of Dill weed, dried, (20 grams)
8 calories of Garlic, (2 tsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Scallop Scampi
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
150 calories of Scallops (broiled, 6 large or 14 small), (1 serving)
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
51 calories of Dill weed, dried, (20 grams)
8 calories of Garlic, (2 tsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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