Turkey Vegetable Mix

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 465.8
  • Total Fat: 27.4 g
  • Cholesterol: 157.5 mg
  • Sodium: 250.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 45.6 g

View full nutritional breakdown of Turkey Vegetable Mix calories by ingredient
Submitted by:

Introduction

Turkey Vegetable Mix-Delicious, Low Carb, Easy! Perfect for food prepping - creates 4 delicious meals! Turkey Vegetable Mix-Delicious, Low Carb, Easy! Perfect for food prepping - creates 4 delicious meals!
Number of Servings: 4

Ingredients

    2 cup Cauliflower, raw
    0.50 cup, chopped Onions, raw
    2 tbsp Extra Virgin Olive Oil
    2 cup Brocolli raw
    2 tbsp Butter w/Olive Oil - Land o Lakes
    30 oz Turkey, Ground turkey, 93% lean
    2 cup, chopped Kale
    1 tbsp Garlic powder

Directions

1. Cook turkey and drain
2. Chop onions. "Rice" (or finely chop) the brocolli and cauliflower. There should be 2 cups AFTER chopped.
3. In the same pan, add olive oil and butter until melted. Add vegetables and saute until desired consistency.
4. Mix turkey into the vegetables. Add in any seasonings desired. 5. Store in 4 separate containers.
6. Reheat when ready to eat, top with cheese. Enjoy!

Serving Size: 1/4 recipe

TAGS:  Poultry |

Rate This Recipe