Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.8 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 157.5 mg |
| Sodium | 250.5 mg |
| Potassium | 354.2 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.7 g |
| Protein | 45.6 g |
| Vitamin A | 182.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 153.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.3 % |
| Copper | 6.9 % |
| Folate | 10.2 % |
| Iron | 25.8 % |
| Magnesium | 5.6 % |
| Manganese | 19.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.9 % |
| Selenium | 2.6 % |
| Thiamin | 5.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Mix
View the full Turkey Vegetable Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Mix
300 calories of Turkey, Ground turkey, 93% lean, (7.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Butter w/Olive Oil - Land o Lakes, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Brocolli raw, (0.50 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
Calories per serving of Turkey Vegetable Mix
300 calories of Turkey, Ground turkey, 93% lean, (7.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
45 calories of Butter w/Olive Oil - Land o Lakes, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
16 calories of Brocolli raw, (0.50 cup)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
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