Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 465.8
Total Fat 27.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.5 g
Cholesterol 157.5 mg
Sodium 250.5 mg
Potassium 354.2 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.1 g
Sugars 3.7 g
Protein 45.6 g
Vitamin A 182.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 153.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.3 %
Copper 6.9 %
Folate 10.2 %
Iron 25.8 %
Magnesium 5.6 %
Manganese 19.4 %
Niacin 3.2 %
Pantothenic Acid 3.8 %
Phosphorus 5.6 %
Riboflavin 4.9 %
Selenium 2.6 %
Thiamin 5.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Vegetable Mix

View the full Turkey Vegetable Mix Recipe & Instructions
Submitted by: BECKLES711
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Mix

300 calories of Turkey, Ground turkey, 93% lean, (7.50 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

45 calories of Butter w/Olive Oil - Land o Lakes, (0.50 tbsp)

18 calories of Kale, (0.50 cup, chopped)

16 calories of Brocolli raw, (0.50 cup)

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)


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