Low cal/high protein "Chuy's" style creamy jalapeno sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.0
- Total Fat: 0.8 g
- Cholesterol: 15.6 mg
- Sodium: 1,191.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.5 g
- Protein: 23.7 g
View full nutritional breakdown of Low cal/high protein "Chuy's" style creamy jalapeno sauce calories by ingredient
Introduction
Great on cooked chicken, chips, fresh veggies, or on its own Great on cooked chicken, chips, fresh veggies, or on its ownNumber of Servings: 4
Ingredients
-
16.0 oz Cottage Cheese, Nonfat
4.0 oz Onion, sweet, raw
6.0 tsp Lime Juice - ReaLime 100% Lime Juice
2.0 tbsp Cilantro, dried
1.0 tsp Salt
1.0 tsp Ground cumin
0.5 tsp Garlic powder
0.25 cup fresh jalapeno
Directions
In a food processor, combine cottage cheese, red onion, cilantro, lime juice, salt, cumin and garlic powder. Process until smooth.
Serving Size: 1/4 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user ZEUS42.
Serving Size: 1/4 cup
Number of Servings: 4.0
Recipe submitted by SparkPeople user ZEUS42.
