Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.6 mg |
| Sodium | 1,191.4 mg |
| Potassium | 115.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.5 g |
| Protein | 23.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.6 % |
| Copper | 3.7 % |
| Folate | 6.7 % |
| Iron | 3.5 % |
| Magnesium | 2.1 % |
| Manganese | 1.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.4 % |
| Selenium | 17.6 % |
| Thiamin | 3.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low cal/high protein "Chuy's" style creamy jalapeno sauce
View the full Low cal/high protein "Chuy's" style creamy jalapeno sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low cal/high protein "Chuy's" style creamy jalapeno sauce
81 calories of Cottage Cheese, Nonfat, (4 oz)
9 calories of Onion, sweet, raw, (1 oz)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Ground cumin, (0.25 tsp)
2 calories of fresh jalapeno, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Low cal/high protein "Chuy's" style creamy jalapeno sauce
81 calories of Cottage Cheese, Nonfat, (4 oz)
9 calories of Onion, sweet, raw, (1 oz)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Ground cumin, (0.25 tsp)
2 calories of fresh jalapeno, (0.06 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
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