Creamy raw miso dip or dressing

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 42.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.6 g

View full nutritional breakdown of Creamy raw miso dip or dressing calories by ingredient
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Tasty dip for fresh veggies; for salad dressing thin with a little water. Tasty dip for fresh veggies; for salad dressing thin with a little water.
Number of Servings: 14


    1 T miso
    2 T fresh lemon juice
    3 T raw tahini
    2 T olive oil
    1 T apple cider vinegar
    3 T water
    2 tsp honey
    1 T raw sweet onion or shallots
    0.5 clove garlic, chopped
    0.5 tsp fresh ginger


Blend all ingredients together in blender and adjust seasonings if desired. This dressing tastes better than most store-bought ones, for a fraction of the cost. The amount of oil can be reduced to reduce calories. Makes about 14 tablespoons. A serving is one tablespoon.

Number of Servings: 14

Recipe submitted by SparkPeople user LORETTACAT.

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