Chicken Korma -Keto Friendly

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.8
  • Total Fat: 13.3 g
  • Cholesterol: 73.3 mg
  • Sodium: 307.4 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken Korma -Keto Friendly calories by ingredient
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Introduction

Used Full fat greeks yogurt instead of tomatoes and sour cream Used Full fat greeks yogurt instead of tomatoes and sour cream
Number of Servings: 6

Ingredients

    32 oz Chicken breast, 4 oz (Tyson frozen uncooked boneless skinless) make bite size pieces
    3 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    2 tbsp Extra Virgin Olive Oil
    0.5 cup Fage Total
    1 serving 1 Tbs. chpped fresh mint (by ANEWAY)
    2 tbsp Spice mix shan korma
    Garlic ginger paste
    3 tsp Garlic
    3 tsp Ginger Root
    1 small Onions, raw

Directions

Warm coconut and oilve oil, lightly fry chicken, add ginger garlic paste, add onion and cover. cook until onions are translucent. Add yogurt and spices. Cook for 20 more minutes on low heat, until oil separates. Sprinkle with fresh mint.
Serve with cauliflower rice or low carb tortilla, or eat on salad greens

Serving Size: Makes 4, 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NAJMIJAY1.

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