Three Bean Tacos

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 294.1 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Three Bean Tacos calories by ingredient
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Three different beans make this healthy meatless entree hearty heaven in a taco shell. Three different beans make this healthy meatless entree hearty heaven in a taco shell.
Number of Servings: 12


    1 tsp. olive oil
    1 cup diced onion
    1/2 cup diced red bell pepper
    1/2 cup diced green bell pepper
    1 Tbsp. chili powder
    2 tsp. dried oregano
    1 tsp. ground cumin
    1 garlic clove -- minced
    1 cup canned chickpeas, rinsed and drained
    1/2 cup canned black beans, rinsed and drained
    1/2 cup canned pinto beans, rinsed and drained
    1 (8-ounce) can no salt added tomato sauce
    12 taco shells
    3/4 cup shredded iceberg lettuce (optional)
    3/4 cup diced tomato (optional)
    1/2 cup finely shredded reduced-fat sharp Cheddar cheese (optional)
    1/2 cup salsa (optional)


Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, red bell pepper, green bell pepper, chili powder, oregano, cumin, and garlic. Saute' for 2 minutes. Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick. Prepare taco shells according to package directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.

Number of Servings: 12

Recipe submitted by SparkPeople user XOJAMI.

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