Chicken, Brocolli, Fiber casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 5.2 g
  • Cholesterol: 19.9 mg
  • Sodium: 457.3 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Chicken, Brocolli, Fiber casserole calories by ingredient
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Number of Servings: 12

Ingredients

    6 cups brocolli crowns and stem
    8 oz fresh mushrooms
    3 - 10 3/4 can cream of chicken - low sodium soup
    1 cup water
    1 can 15 1/2 oz. garbanzo beans
    3 pounds boneless skinless chicken breasts
    3/4 cup mozzarella cheese - part skim
    16 oz thin spaghetti

Directions

Makes 12 servings.
In a large 8 qt. skillet add 1 cup of water and place 3 lbs of chicken breasts and begin to cook chicken on medium high heat. Boil 25 minutes (turning every 5 minutes or so.
While chicken is cooking, in a large bowl, cut brocolli crowns off at top of stems. Cut 4 cups crown and pieces of stems down to where crown stems end. Add 6 oz of fresh mushrooms (sliced) and 10 oz of the garbanzo beans. Put 3 cans of cream of chicken soup in large bowl and add 1 cup of water, mix well. Add 2 cups of cream of chicken soup to brocolli mixture. Cut 2 more cups of brocolli crown and pieces and stems in bowl. Add remainder of mushrooms, garbanzo beans, 2 oz of mozzarells cheese and cream of chicken soup. In the large bowl, fold brocolli, beans, etc. until fully coated and place aside. Turn oven on to 450 degrees.
Remove chicken from heat and place on large cutting board. Cut chicken into 1/4 - 1/2 pieces. Place in large bowl with brocolli mixture. Fold again until all ingredients all fully coated.
Spay 9 X 13 casserole dish with non-stick spray. Roll brocolli mixture into casserole dish. Cover with foil and place into oven. Cook for 55 minutes. In meantime, keep track of time. When 15 minutes are remaining for brocolli cooking, cook the spaghetti. For last 5 minutes add remainder of cheese to the top of the brocolli mixture and return to oven. Remove from oven and cool for 7-10 minutes. Place pasta on plate and top with chicken brocolli mixture. Enjoy

Number of Servings: 12

Recipe submitted by SparkPeople user UTSEAN.

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