Key Lime Probiotic Super Pick Me Up!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 503.5
  • Total Fat: 28.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 108.7 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 20.8 g

View full nutritional breakdown of Key Lime Probiotic Super Pick Me Up! calories by ingredient


Introduction

A healthy pick me up of probiotics, Vitamin C, Antioxidents, Antiinflammatories A healthy pick me up of probiotics, Vitamin C, Antioxidents, Antiinflammatories
Number of Servings: 1

Ingredients

    1 fruit (2" dia) Limes
    6 tsp Ginger Root
    1 tbsp Honey
    2 oz Almonds (whole, raw, Kirkland brand)
    0.50 cup Water bottle w/ filtered water
    1 cup White Mountain Nonfat Bulgarian Yogurt (by ECELESTER)

Tips

Add shredded Coconut, flax seed meal, hemp seeds, fresh mango, pinapple or banana to blender for great smoothie. Chia Seeds -- stir in AFTER blending, not before!


Directions

Rinse lime in vinegar water. Quarter it. Take ginger root length and thickness of thumb, rinse, lightly peel and cut in slices. Place almonds, lime pieces and ginger root in bottom of blender/Ninja extractor. Add yogurt and water and honey. Blend until smooth. Chill and serve.

Serving Size: makes 1 12 oz serving