Black Bean Burger
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.3
- Total Fat: 1.4 g
- Cholesterol: 0.1 mg
- Sodium: 283.1 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.6 g
- Protein: 5.9 g
View full nutritional breakdown of Black Bean Burger calories by ingredient
Introduction
Easy to make and freeze well. I experimented with the spices and I was quite pleased Easy to make and freeze well. I experimented with the spices and I was quite pleasedNumber of Servings: 6
Ingredients
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* 1/2 onion, diced
* 1 can black beans
* 1/2 cup flour
* 2 slices bread, crumbled (1/2 cup bread crumbs)
* 1 tsp garlic powder
* 1 tsp onion powder
* 1/2 tsp seasoned salt
* salt and pepper to taste
* oil for frying
*1/2 tsp hot sauce (optional)
Directions
PREPARATION:
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVITAR.
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVITAR.
Member Ratings For This Recipe
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