HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 496.8
  • Total Fat: 30.4 g
  • Cholesterol: 372.0 mg
  • Sodium: 166.6 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 16.8 g

View full nutritional breakdown of HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO calories by ingredient


Introduction

http://www.nutritiouseats.com/spiced-sweet
-potato-hash-with-avocado-and-eggs/ http://www.nutritiouseats.com/spiced-sweet
-potato-hash-with-avocado-and-eggs/
Number of Servings: 2

Ingredients

    1 tbsp Extra Virgin Olive Oil
    2 sweetpotato, 5" long Sweet potato
    1/2 medium (2-1/2" dia) Onions, raw
    1/8 tsp Nutmeg, ground
    1/4 tsp Cinnamon, ground
    4 large Egg, fresh, whole, raw
    1 fruit without skin and seeds Avocados, California (Haas)
    2 Tb fresh cilantro

Directions

Heat large skillet on medium heat. Add coconut oil, sweet potatoes and onion. Sauté for a few minutes, use a wooden spoon to stir, then cover with lid for ~8 minutes (I remove lid to stir at least once during this time). After sweet potatoes have been steaming with the lid on, remove it and season potatoes/onions with nutmeg, cinnamon and a pinch or two of salt and pepper. Cook for a few more minutes, until tender (if cut small enough potatoes should take about 15-16 minutes total to cook through).
In a smaller skillet over medium low heat, add a spray of cooking oil and eggs. Stir slowly until scrambled. Stuff scrambled eggs in avocado halves. Season with a pinch of salt and pepper. Top with 1 tablespoon chopped cilantro. Serve with sweet potato hash.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ROSESTPIERRE.