Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.8 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 372.0 mg |
| Sodium | 166.6 mg |
| Potassium | 886.8 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 7.2 g |
| Protein | 16.8 g |
| Vitamin A | 536.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 64.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 7.8 % |
| Calcium | 8.9 % |
| Copper | 19.3 % |
| Folate | 37.2 % |
| Iron | 16.2 % |
| Magnesium | 10.3 % |
| Manganese | 34.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 29.3 % |
| Riboflavin | 38.9 % |
| Selenium | 1.8 % |
| Thiamin | 10.9 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO
View the full HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
144 calories of Egg, fresh, whole, raw, (2 large)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
Calories per serving of HEARTY SWEET POTATO HASH WITH SCRAMBLED EGGS AND AVOCADO
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
144 calories of Egg, fresh, whole, raw, (2 large)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
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