Dustee's Spicy Veggie SW soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 138.6
- Total Fat: 2.5 g
- Cholesterol: 0.8 mg
- Sodium: 516.7 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 6.0 g
- Protein: 9.9 g
View full nutritional breakdown of Dustee's Spicy Veggie SW soup calories by ingredient
Introduction
Filling soup w a kick Filling soup w a kickNumber of Servings: 12
Ingredients
-
3.5 serving Pinto Beans-Bush's Beans- one can
1.5 cup Bush's Black Beans -one can
10 tbsp Contadina Tomato Paste -small can
6 serving Pomi Finely Chopped Tomatoes-26 oz box or 2 cans tomato - any brand
4.5 oz GREEN CHILIS - small can
One bag Morning Start Meal Starters Grillers Recipe Crumbles
Old El Paso Taco Seasoning - one packet
Hidden Valley Original Ranch Dressing-one packet
3 cups water
pepper to taste
Directions
Cook veggie crumbles approx 8-12 min medium high in skillet, Combine all ingredients in soup pot,
Cover with 3 cups water and cook, approx 45 min.
Add sauteed onion and 10 oz bag frozen corn if desired.
Can use pound of ground beef or ground turkey rather than veggie crumbles.
Serve alone or top w sour cream, cheese, or tortillas
Serving Size: makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SMULLINS4.
Cover with 3 cups water and cook, approx 45 min.
Add sauteed onion and 10 oz bag frozen corn if desired.
Can use pound of ground beef or ground turkey rather than veggie crumbles.
Serve alone or top w sour cream, cheese, or tortillas
Serving Size: makes 12 one cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SMULLINS4.