Cauli tamales

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 57.5
  • Total Fat: 3.1 g
  • Cholesterol: 48.2 mg
  • Sodium: 74.6 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Cauli tamales calories by ingredient
Submitted by:


Low carb Low carb
Number of Servings: 10


    2.0 cup (1" pieces) Cauliflower, cooked
    1.0 unit (yield from 1 lb ready-to-cook chicken) Chicken Breast (cooked), no skin, roasted
    4.0 oz Mozzarella Cheese, part skim milk
    2.0 large Egg, fresh, whole, raw



Serving Size: Makes 10 tamales

Number of Servings: 10.0

Recipe submitted by SparkPeople user ASANCHEZ647.

Rate This Recipe