Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 48.2 mg |
| Sodium | 74.6 mg |
| Potassium | 71.8 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 6.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 18.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.2 % |
| Copper | 0.7 % |
| Folate | 4.3 % |
| Iron | 1.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.2 % |
| Selenium | 4.3 % |
| Thiamin | 1.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauli tamales
View the full Cauli tamales Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauli tamales
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))
Calories per serving of Cauli tamales
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195