Quick Chicken Egg Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.1
- Total Fat: 1.6 g
- Cholesterol: 65.7 mg
- Sodium: 420.9 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.3 g
- Protein: 33.2 g
View full nutritional breakdown of Quick Chicken Egg Scramble calories by ingredient
Introduction
Low Carb, tasty and satisfying... this quick breakfast is perfect after a morning exercise routine. Low Carb, tasty and satisfying... this quick breakfast is perfect after a morning exercise routine.Number of Servings: 1
Ingredients
-
1/2 cup Cooked Chicken Breast [4 oz. cubed]
2 Egg Whites
5 Tbsp. of Salsa
Directions
This makes one serving, but just double the recipe for another serving, etc.
Start with a warm non-stick pan and put some water into it until it bubbles. Drop in the already cooked chicken first and just warm it up. Spread the chicken to the sides of the pan and break the two egg whites into the center and let them start turning white. Then scramble the egg whites and chicken together till the egg whites are firm. Pour salsa over the whole thing and you're done! Literally takes me 5 minutes to cook.
I use left over chicken breast from the night before. Hope you like it. It's a great high protein breakfast if you're on a low-carb diet.
Number of Servings: 1
Recipe submitted by SparkPeople user FABAND40.
Start with a warm non-stick pan and put some water into it until it bubbles. Drop in the already cooked chicken first and just warm it up. Spread the chicken to the sides of the pan and break the two egg whites into the center and let them start turning white. Then scramble the egg whites and chicken together till the egg whites are firm. Pour salsa over the whole thing and you're done! Literally takes me 5 minutes to cook.
I use left over chicken breast from the night before. Hope you like it. It's a great high protein breakfast if you're on a low-carb diet.
Number of Servings: 1
Recipe submitted by SparkPeople user FABAND40.