Easy & Spicy Rice with Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.5
- Total Fat: 4.8 g
- Cholesterol: 0.6 mg
- Sodium: 676.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.0 g
- Protein: 8.6 g
View full nutritional breakdown of Easy & Spicy Rice with Black Beans calories by ingredient
Introduction
A quick one pot dish that is filling and has a great bite! A quick one pot dish that is filling and has a great bite!Number of Servings: 4
Ingredients
-
1 Can Rotel, (diced tomatoes with green chilies) undrained
1 Can Black beans, drained & rinsed
1 Cup Brown Rice or White Rice
1 Cup Water
1 Cup Chicken Broth (or 2 chicken bouillon cubes plus 1 Cup water)
1 tbsp Garlic Powder
Salt & Pepper to taste
1 tbsp Olive Oil
1 Serrano Pepper, diced
Directions
Place all ingredients in a medium to large sauce pan. Bring to a boil, stir, cover and simmer for 14 minutes (or the time specified on the rice package).
Optional- sprinkle each serving with lowfat cheddar cheese and chopped green onions.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSHULSKY.
Optional- sprinkle each serving with lowfat cheddar cheese and chopped green onions.
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSHULSKY.