Chicken and broccoli stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 8.2 g
  • Cholesterol: 99.1 mg
  • Sodium: 260.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Chicken and broccoli stuffed peppers calories by ingredient


Introduction

Light Chicken dish Light Chicken dish
Number of Servings: 1

Ingredients

    1.5 thigh, bone and skin removed Chicken Thigh
    0.5 cup, pieces or slices Mushrooms, fresh
    0.5 cup, sliced Onions, raw
    0.5 cup, chopped or diced Broccoli, fresh
    1.0 serving 1 Med. Green Bell Pepper
    0.5 oz Mozzarella Cheese, part skim milk
    1.0 tsp parm cheese grated

Directions

Slice chicken thigh. Sauté chicken mushrooms onion and broccoli. Cut pepper in half lengthwise. Remove ribs and seeds. Put Parm in the bottom of pepper. Add chicken mixture top with mozzarella cheese. Bake at 350 for about 30 min

Serving Size: 2 half peppers

Number of Servings: 1.0

Recipe submitted by SparkPeople user NEILLR1.