Old-Fashioned Lentil Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 306.8 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 12.3 g
- Protein: 12.4 g
View full nutritional breakdown of Old-Fashioned Lentil Soup calories by ingredient
Introduction
fit for life fit for lifeNumber of Servings: 3
Ingredients
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7.50 cup (8 fl oz) Water, tap
1 clove Garlic
1 large Onions, raw
2 carrot Carrots, cooked
2 stalks Celery, cooked
1.50 cup Lentils
1 serving Knorr Vegetable Bouillon, 1 cube (by LUCKY-13)
.50 tsp Thyme, ground
1 tsp Oregano, ground
1 tbsp Parsley, dried
1 tsp Paprika
0.50 tsp Original Spike Seasoning (by MAURIZIA)
1 cup kernels Yellow Sweet Corn, Frozen
Directions
In soup kettle, bring water to a boil. Add garlic, onion, carrots, celery, lentils, and bouillon. Return to boil. Add seasonings. Mix well. Simmer, covered, over low heat for 60 minutes. If you want a creamier consistency you can puree 1/2 the soup in blender or food processor. Return to heat and add corn. Simmer for 5 minutes. Stir in parsley.
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user LORETTWELCH.
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user LORETTWELCH.