Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.8 mg |
| Potassium | 794.7 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 8.1 g |
| Protein | 12.4 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.4 % |
| Copper | 19.0 % |
| Folate | 56.0 % |
| Iron | 28.3 % |
| Magnesium | 18.7 % |
| Manganese | 41.4 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 26.5 % |
| Riboflavin | 10.4 % |
| Selenium | 6.2 % |
| Thiamin | 19.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old-Fashioned Lentil Soup
View the full Old-Fashioned Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old-Fashioned Lentil Soup
115 calories of Lentils, (0.50 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
19 calories of Onions, raw, (0.33 large)
11 calories of Carrots, cooked, (0.67 carrot)
5 calories of Celery, cooked, (0.67 stalks)
3 calories of Bouillon, Vegetable, Knorr, 1 cube, (0.33 serving)
2 calories of Paprika, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Original Spike Seasoning, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Water, tap, (2.50 cup (8 fl oz))
Calories per serving of Old-Fashioned Lentil Soup
115 calories of Lentils, (0.50 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
19 calories of Onions, raw, (0.33 large)
11 calories of Carrots, cooked, (0.67 carrot)
5 calories of Celery, cooked, (0.67 stalks)
3 calories of Bouillon, Vegetable, Knorr, 1 cube, (0.33 serving)
2 calories of Paprika, (0.33 tsp)
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Original Spike Seasoning, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Water, tap, (2.50 cup (8 fl oz))
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