Airfried Pork Chops, no breading

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 9.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 641.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Airfried Pork Chops, no breading calories by ingredient


Introduction

Airfried Pork Chops, no breading Airfried Pork Chops, no breading
Number of Servings: 8

Ingredients

    32 oz (8 - 4oz) Pork (Bone in Center Breakfast Chops) (by PIANOPLAYER215)
    1 tsp Salt
    1 tsp Pepper, black
    1 tsp Garlic powder
    1 tsp Onion powder
    1 tsp Pepper, red or cayenne
    0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Directions

Season pork chops with seasoning of your choice and place in air-fryer. Cook 10 min on each side at 350.

Serving Size: makes 8 4oz pieces

Number of Servings: 8

Recipe submitted by SparkPeople user AMCAFEE_01.