Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 641.1 mg |
| Potassium | 15.5 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 23.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 8.6 % |
| Magnesium | 0.3 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Airfried Pork Chops, no breading
View the full Airfried Pork Chops, no breading Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Airfried Pork Chops, no breading
160 calories of Pork (Bone in Center Breakfast Chops), (4 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.03 tsp)
Calories per serving of Airfried Pork Chops, no breading
160 calories of Pork (Bone in Center Breakfast Chops), (4 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.03 tsp)