Mango Smothie w/ fibre
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.8
- Total Fat: 6.7 g
- Cholesterol: 11.1 mg
- Sodium: 107.8 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 9.7 g
- Protein: 12.2 g
View full nutritional breakdown of Mango Smothie w/ fibre calories by ingredient
Number of Servings: 1
Ingredients
-
1 Mango
1/2 cup milk
1 small individual yogurt
2 Tbs Flax meal
Directions
Blend all together with a blender thats it! Make sure all mango pieces are gone.
Number of Servings: 1
Recipe submitted by SparkPeople user LOTUSGIRL18.
Number of Servings: 1
Recipe submitted by SparkPeople user LOTUSGIRL18.