Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 11.1 mg |
| Sodium | 107.8 mg |
| Potassium | 505.9 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 50.0 g |
| Protein | 12.2 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 95.6 % |
| Vitamin D | 15.8 % |
| Vitamin E | 11.8 % |
| Calcium | 26.6 % |
| Copper | 12.0 % |
| Folate | 8.8 % |
| Iron | 3.7 % |
| Magnesium | 8.0 % |
| Manganese | 3.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 20.2 % |
| Selenium | 7.5 % |
| Thiamin | 9.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Smothie w/ fibre
View the full Mango Smothie w/ fibre Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Smothie w/ fibre
135 calories of Mangos, (1 fruit without refuse)
80 calories of Activia Fibre Yogurt, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
51 calories of Milk, 1%, (0.50 cup)
Calories per serving of Mango Smothie w/ fibre
135 calories of Mangos, (1 fruit without refuse)
80 calories of Activia Fibre Yogurt, (1 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
51 calories of Milk, 1%, (0.50 cup)
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