Stuffed Peppers

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 405.3

Total Fat: 18.5 g
Cholesterol: 119.1 mg
Sodium: 471.5 mg
Total Carbs: 37.2 g
Dietary Fiber: 4.0 g
Protein: 29.6 g

View full nutritional breakdown of Stuffed Peppers calories by ingredient

Introduction

My family dosen't always want to eat healthy, so I often mix ground turkey with beef to make their favorites. I also try to disguise whole grains as frequently as possible. This recipe does the trick for both, and they all love it. My family dosen't always want to eat healthy, so I often mix ground turkey with beef to make their favorites. I also try to disguise whole grains as frequently as possible. This recipe does the trick for both, and they all love it.

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 8

Ingredients

Uncle Ben’s Instant Whole Grain Brown Rice, 2 cupsPrepared (1/2 Cup Dry)

*Turkey, Ground turkey, 93% lean, 20 oz

Ground beef, lean, 16 oz

Lea & Perrins, Worcestershire Sauce, 3 tsp

Bread crumbs, dry, grated, seasoned, .1/4cup

Egg, fresh, 1 large

*Ragu Light - Tomato & Basil, 3 cup

Onions, raw, .1/4 cup, chopped

Green Peppers (bell peppers), 4 Peppers halfed and Cleaned

Directions

Cook Rice as Directed

Mix In Large Mixing Bowl Turkey, Beef, Egg, Bread Crumbs, Lea & Perrins, Onions, Mrs Dash Garlic and Herb Seasoning(Optional) , and Rice.

Lightly Stuff Cleaned Peppers with Mixture. If you have extra try stuffing some mushroom caps, or making meat balls.

Place in greased 13 by 9 baking dish cover with Ragu, Sauce.

Bake at 375 for 60min or until done

Makes 8 Pepper Halfs

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHERKF.