Maple Custard
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.5
- Total Fat: 5.4 g
- Cholesterol: 106.1 mg
- Sodium: 81.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.0 g
- Protein: 6.2 g
View full nutritional breakdown of Maple Custard calories by ingredient
Introduction
A treat only to be enjoyed when it's been a very low carb day. A treat only to be enjoyed when it's been a very low carb day.Number of Servings: 4
Ingredients
-
2 large Egg, fresh, whole, raw
0.25 tsp Vanilla Extract
1.50 cup Milk Whole Vitamin D
3 Tblsp Maple Syrup
Tips
Makes 4 servings.
Directions
Preheat oven to 350ºF
Whisk eggs in a bowl large enough for all ingredients until lightly beaten. Add milk, maple syrup, and vanilla extract; gently beat until well mixed. Pour mixture into four baking cups/ramekins. Put baking cups in another baking dish/pan. Pour enough water into baking dish to cover halfway up the sides of the baking cups. Bake preheated oven until a knife inserted in the center of a custard comes out clean, 35 to 45 minutes. Remove from hot baking dish and refrigerate until completely chilled, at least 1 hour. The custard will continue to cook as it cools.
Although custard is done when a knife inserted in the middle comes out clean, the custard may still be jiggling a bit.
Serving Size: Makes 4 half cup servings
Whisk eggs in a bowl large enough for all ingredients until lightly beaten. Add milk, maple syrup, and vanilla extract; gently beat until well mixed. Pour mixture into four baking cups/ramekins. Put baking cups in another baking dish/pan. Pour enough water into baking dish to cover halfway up the sides of the baking cups. Bake preheated oven until a knife inserted in the center of a custard comes out clean, 35 to 45 minutes. Remove from hot baking dish and refrigerate until completely chilled, at least 1 hour. The custard will continue to cook as it cools.
Although custard is done when a knife inserted in the middle comes out clean, the custard may still be jiggling a bit.
Serving Size: Makes 4 half cup servings