asain ginger mahi mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.3
- Total Fat: 11.1 g
- Cholesterol: 80.0 mg
- Sodium: 775.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.1 g
- Protein: 20.8 g
View full nutritional breakdown of asain ginger mahi mahi calories by ingredient
Introduction
Full Circle's recipe from the mahi mahi package. When served as four servings, this is a 5 point weight watchers meal. Full Circle's recipe from the mahi mahi package. When served as four servings, this is a 5 point weight watchers meal.Number of Servings: 4
Ingredients
Mahi Mahi, 12 oz
Soy Sauce, 3 tbsp
Garlic, 1 clove
Balsamic Vinegar, 3 tbsp
Olive Oil, 3 tbsp
Honey, 1 tbsp
Ginger Root, 1 tsp
Directions
Place fish in shallow pan. Mix ingredients and marinate mahi mahi for 20 minutes. Reserve marinade.
Heat 1 tbsn olive oil in pan, cook fish 4-6 minutes each side until fish flakes easily.
remove Mahi Mahi to platter. Boil marinade in pan until it reaches consistency of glaze, spoon over fish. serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user LENOREMORR.
Heat 1 tbsn olive oil in pan, cook fish 4-6 minutes each side until fish flakes easily.
remove Mahi Mahi to platter. Boil marinade in pan until it reaches consistency of glaze, spoon over fish. serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user LENOREMORR.
Member Ratings For This Recipe
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