Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 11.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 80.0 mg
Sodium 775.6 mg
Potassium 33.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.1 g
Sugars 4.5 g
Protein 20.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 0.4 %
Copper 0.9 %
Folate 0.5 %
Iron 11.7 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asain ginger mahi mahi

View the full asain ginger mahi mahi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asain ginger mahi mahi

90 calories of FISH - Mahi Mahi, (3 oz)

90 calories of Olive Oil, (0.75 tbsp)

16 calories of Honey, (0.25 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

6 calories of Balsamic Vinegar, (0.75 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

I made this the other day and it was great.
When looking at the calories though we use only a fraction of the sauce so your calories are less then indicated.
Next time I make it I may cut the sauce in half.