Banana Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.0
- Total Fat: 11.3 g
- Cholesterol: 372.0 mg
- Sodium: 143.3 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 5.9 g
- Protein: 17.5 g
View full nutritional breakdown of Banana Pancakes calories by ingredient
Introduction
"Clean" banana pancakes with plenty of fiber and protein "Clean" banana pancakes with plenty of fiber and proteinNumber of Servings: 1
Ingredients
-
1 small (6" to 6-7/8" long) Banana, fresh
2 large Egg, fresh, whole, raw
2 Tbsp Whole Wheat Flour
3 Tbsp dry Oatmeal (plain)
Directions
Mix / whisk all ingredients until very well blended. You could also put into a blender. Let sit for 10 minutes to soften oats. Cook in non-stick skillet. Makes 2 large pancakes.
Serving Size: Makes 2 large pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user BECCDELL333.
Serving Size: Makes 2 large pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user BECCDELL333.