Pork and broccoli stir fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.8
- Total Fat: 18.9 g
- Cholesterol: 79.1 mg
- Sodium: 425.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.7 g
- Protein: 26.5 g
View full nutritional breakdown of Pork and broccoli stir fry calories by ingredient
Introduction
Pork and broccoli stir fry is wonderful served over rice Pork and broccoli stir fry is wonderful served over riceNumber of Servings: 4
Ingredients
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3 tbsp Lard
3 cup, chopped or diced Broccoli, fresh
1 large Onions, raw
0.50 tsp Granulated Sugar
2 tbsp Dynasty Oyster flavored Sauce
2 fl. oz Sherry, dry
1 tbsp Argo Cornstarch
16 oz Pork Chops (center cut pork loin)
Directions
Slice pork thinly across the grain into bite-size strips. For marinade, blend 1/2 cup water into cornstarch; stir in Oyster sauce, sherry, soy sauce and sugar; mix well. Add pork; let stand 30 minutes at room temperature. Drain meat, reserving marinade; set aside.
Preheat wok or large skillet over high heat; add the oil. Stir-fry onion in hot oil about 3 minutes or till crisp-tender. Remove onion. (Add more oil, if necessary). Add broccoli, stir fry until crisp-tender. Remove broccoli. Add half the pork to hot wok or skillet; stir-fry 2 to 3 minutes or until browned. Remove pork. Stir-fry remaining pork 2 to 3 minutes. Return all meat to wok or skillet.
Stir reserved marinade and stir into pork. Cook and stir till thickened and bubbly. Stir in onion and broccoli; cover and cook 1 minute. Makes 4 servings.
Serving Size: 4
Preheat wok or large skillet over high heat; add the oil. Stir-fry onion in hot oil about 3 minutes or till crisp-tender. Remove onion. (Add more oil, if necessary). Add broccoli, stir fry until crisp-tender. Remove broccoli. Add half the pork to hot wok or skillet; stir-fry 2 to 3 minutes or until browned. Remove pork. Stir-fry remaining pork 2 to 3 minutes. Return all meat to wok or skillet.
Stir reserved marinade and stir into pork. Cook and stir till thickened and bubbly. Stir in onion and broccoli; cover and cook 1 minute. Makes 4 servings.
Serving Size: 4