Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.8 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 79.1 mg |
| Sodium | 425.4 mg |
| Potassium | 286.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.4 g |
| Protein | 26.5 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 106.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 3.9 % |
| Copper | 2.6 % |
| Folate | 13.5 % |
| Iron | 5.7 % |
| Magnesium | 5.1 % |
| Manganese | 10.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.1 % |
| Selenium | 3.2 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and broccoli stir fry
View the full Pork and broccoli stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and broccoli stir fry
190 calories of Pork Chops (center cut pork loin), (4 oz)
87 calories of Lard, (0.75 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
14 calories of Onions, raw, (0.25 large)
13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
Calories per serving of Pork and broccoli stir fry
190 calories of Pork Chops (center cut pork loin), (4 oz)
87 calories of Lard, (0.75 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
14 calories of Onions, raw, (0.25 large)
13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)
8 calories of Argo Cornstarch, (0.25 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
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