Peppers onions and mushrooms
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 47.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.8 g
- Protein: 1.7 g
View full nutritional breakdown of Peppers onions and mushrooms calories by ingredient
Introduction
Great as side or on top of chicken Great as side or on top of chickenNumber of Servings: 8
Ingredients
-
1.0 tbsp Extra Virgin Olive Oil
3.0 serving 1 Med. Green Bell Pepper
2.0 cup, chopped Onions, raw
3.0 cup, pieces or slices Mushrooms, fresh
Directions
Heat oil in pan sautee onion peppers and mushrooms after onions have softened a bit I add a little water to the pan and place the lid on to allow them to steam as well since the pan is usually quite full this helps them cook down
Serving Size: Approx 5 oz
Number of Servings: 8.0
Recipe submitted by SparkPeople user NKAISER1028.
Serving Size: Approx 5 oz
Number of Servings: 8.0
Recipe submitted by SparkPeople user NKAISER1028.