Nuts and Berries Trail Mix

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Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 14.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 46.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Nuts and Berries Trail Mix calories by ingredient


Introduction

This tasty snack will please the kids and give them lots of Energy to travel on. Pre measure your 1/4 c. servings before you go to avoid over eating. This tasty snack will please the kids and give them lots of Energy to travel on. Pre measure your 1/4 c. servings before you go to avoid over eating.
Number of Servings: 34

Ingredients

    3 c. (340g) Mixed Nuts
    2 c. (340g) Almonds, Unsalted
    1 c. (100g) Sunflower Seeds, lightly salted
    1 1/2c. (226g) Dried Berry Blend
    1 c. (170g) M&M candies

Directions

Combine all ingredients well and store in an airtight bag. If storing for more than a few days; put in a cool place like the refrigerator to keep nuts from going rancid.

Makes 34 - 1/4 c. servings

Number of Servings: 34

Recipe submitted by SparkPeople user LDYSABELLA.