Onion Veggie Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 0.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 48.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Onion Veggie Dip calories by ingredient
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Quick & easy dip Quick & easy dip
Number of Servings: 16


    32 oz. Fat Free Cottage Cheese
    1 envelope onion soup mix, dry
    Soy milk


Pour cottage cheese in blender and add dry onion soup mix.

Blend and pour in enough milk to reach the thickness that you like.

Pour back into cottage cheese container and refridgerate.

Number of Servings: 16

Recipe submitted by SparkPeople user TVQUEEN6833.

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