Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 50.0
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.0 mg
Sodium 48.1 mg
Potassium 18.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 1.1 g
Protein 9.9 g
Vitamin A 0.5 %
Vitamin B-12 8.1 %
Vitamin B-6 2.3 %
Vitamin C 0.1 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 2.4 %
Copper 0.8 %
Folate 2.1 %
Iron 0.8 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 5.9 %
Riboflavin 5.2 %
Selenium 8.7 %
Thiamin 1.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Veggie Dip

View the full Onion Veggie Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Veggie Dip

41 calories of Cottage Cheese, Nonfat, (2 oz)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)

1 calories of 8th Continent Original Light Soymilk, (0.13 oz)


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