Beef & Greens Egg Bites

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 12.1 g
  • Cholesterol: 125.5 mg
  • Sodium: 143.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Beef & Greens Egg Bites calories by ingredient


Grab and go lo carb snack Grab and go lo carb snack
Number of Servings: 12


    6 large Egg, fresh, whole, raw
    16 oz Ground beef, lean
    1 serving Nature's Greens, Collard Greens, 3 Cups
    2 cup Spinach, fresh
    1 tbsp Kikkoman Less Sodium Soy Sauce
    1 tbsp Nakano - Rice Wine Vinegar (Natural Flavour) (by VIKING_BEAR)
    1 pat (1" sq, 1/3" high) Butter, salted
    3 oz Goat Cheese, Soft


I like to make the beef and greens and eat as a main course and then add the remaining ingredients to any leftovers to make the egg bites.


Brown ground beef - add greens until withered and stems soft - add soy sauce and vinegar, salt & Pepper and garlic powder to taste - set aside and allow to cool - Once cool, beat eggs and stir in with goat cheese.
Oven 350
Spray 24 minimuffin tray with nonstick spray - scoop a generous tablespoon of filling into each section of pan -
bake at 350 until egg is cooked through and "bite" is firm to touch - do not overbake.
Cool 10 minutes - remove from pan and store in airtight container in refrigerator.

Serving Size: Makes 24 mini-muffin bites