Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 12.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 125.5 mg
Sodium 143.6 mg
Potassium 163.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 11.6 g
Vitamin A 26.3 %
Vitamin B-12 19.0 %
Vitamin B-6 8.1 %
Vitamin C 7.8 %
Vitamin D 5.1 %
Vitamin E 1.0 %
Calcium 4.1 %
Copper 4.3 %
Folate 6.4 %
Iron 7.3 %
Magnesium 3.0 %
Manganese 2.9 %
Niacin 8.9 %
Pantothenic Acid 1.9 %
Phosphorus 12.2 %
Riboflavin 11.8 %
Selenium 8.8 %
Thiamin 1.9 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Greens Egg Bites

View the full Beef & Greens Egg Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Greens Egg Bites

100 calories of Ground beef, lean, (1.33 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Goat Cheese, Soft, (0.25 oz)

3 calories of Butter, salted, (0.08 pat (1" sq, 1/3" high))

3 calories of Nature's Greens, Collard Greens, 3 Cups, (0.08 serving)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Kikkoman Less Sodium Soy Sauce, (0.08 tbsp)

0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.08 tbsp)


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