Green Chili Chicken and Cauliflower Rice Casserole

Green Chili Chicken and Cauliflower Rice Casserole
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 14.2 g
  • Cholesterol: 68.0 mg
  • Sodium: 301.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 30.3 g

View full nutritional breakdown of Green Chili Chicken and Cauliflower Rice Casserole calories by ingredient
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Introduction

I was trying to use up some things from the kitchen and came up with this recipe. It was so delicious that I had to write it down to save it! I was trying to use up some things from the kitchen and came up with this recipe. It was so delicious that I had to write it down to save it!
Number of Servings: 5

Ingredients

    1 lb Cauliflower, riced
    16.0 oz boneless, skinless chicken breast, pounded thin
    1 10oz can Green Chili enchilada sauce
    1.0 cup, chopped peppers, red, yellow or green
    1.0 Leeks thinly sliced
    2.0 tbsp Extra Virgin Olive Oil
    3.0 cup, chopped Kale
    1.0 cup Kraft 2% Shredded Cheddar Cheese

Tips

I marked this as 5 servings, but it could be anywhere from 4-6 really depending on if you add anything else to the meal!


Directions

Put cauliflower rice in the bottom of a casserole dish. Microwave for three minutes (not sure if this step is needed or not but I wanted to make sure the cauliflower wasn't crunchy). Pour half the can of green chili sauce over the rice and mix well.

Saute the peppers and leeks over medium high heat in 1tbsp olive oil. Season with salt and pepper. Add the kale and saute for a few minutes more. Turn the heat down, cover, and simmer for about 5-10 min so the kale gets tender. Layer the vegetables on top of the rice.

Season the chicken with salt, pepper, cumin, and chili powder. Saute over medium high heat in 1tbsp olive oil for 3-4 min each side until browned. Layer the chicken on top of the veggies. Pour over the rest of the sauce. Sprinkle the cheese on top, and bake at 400 for 15-20 minutes.

Serving Size: 6 servings

TAGS:  Poultry |

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