Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 14.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 68.0 mg
Sodium 301.3 mg
Potassium 537.8 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.7 g
Sugars 6.5 g
Protein 30.3 g
Vitamin A 264.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 365.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 40.9 %
Copper 10.1 %
Folate 20.0 %
Iron 12.6 %
Magnesium 8.9 %
Manganese 29.3 %
Niacin 5.5 %
Pantothenic Acid 6.8 %
Phosphorus 7.4 %
Riboflavin 7.4 %
Selenium 2.2 %
Thiamin 8.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Chicken and Cauliflower Rice Casserole

View the full Green Chili Chicken and Cauliflower Rice Casserole Recipe & Instructions
Submitted by: SPOONGIRLDEB
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Chicken and Cauliflower Rice Casserole

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

23 calories of Cauliflower, raw, (90.80 grams)

23 calories of Green Chili sauce, (0.36 cup)

22 calories of Kale, (0.60 cup, chopped)

11 calories of Leeks, (0.20 leek)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)


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