avocado keto brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 29.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 78.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 13.6 g

View full nutritional breakdown of avocado keto brownie calories by ingredient


Introduction

low carb dessert low carb dessert
Number of Servings: 1

Ingredients

    .5 fruit without skin and seeds Avocados, California (Haas)
    .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1 tbsp Cocoa, dry powder, unsweetened
    1 large Egg, fresh, whole, raw

Tips

puree avocado with a fork


Directions

mix all together with stevia sweet to equal 1 tablespoon sugar and microwave in a mug for 60 seconds

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user DECATURPEN.