Paleo chocolate lava cake

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 15.8 g
  • Cholesterol: 62.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Paleo chocolate lava cake calories by ingredient


Introduction

Delicious Delicious
Number of Servings: 5

Ingredients

    2.0 medium Egg, fresh, whole, raw
    1.0 dash Salt
    1.0 tsp Vanilla Extract
    3.0 tbsp Coconut Oil
    0.5 bar, extra large (32 squares, 8 oz) Hershey Special Dark Sweet Chocolate Bar
    1.0 tbsp Cocoa, dry powder, unsweetened
    2.0 tbsp Honey
    0.25 serving Bob's Red Mill Almond Flour - per 1/4 Cup

Directions

Melt coconut oil and chockolate, mix in the cocoa and almond flour, vanilla and salt and honey. Add in the eggs. Puor in the silicone muffin moulds and bake them in 180 C oven for 11 minutes. Serve immediately. They freeze well in the silicone moulds, no need to defrost them before baking Serving Size: Makes 11 small muffin cups

Number of Servings: 5.5

Recipe submitted by SparkPeople user TUNDE_KORPOS.