Cauliflower Grilled Cheese

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 26.2 g
  • Cholesterol: 243.7 mg
  • Sodium: 367.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.4 g

View full nutritional breakdown of Cauliflower Grilled Cheese calories by ingredient


Introduction

Keto Diet, Paleo, Gluten Free and Low Carb Keto Diet, Paleo, Gluten Free and Low Carb
Number of Servings: 1

Ingredients

    1 cup Cauliflower, raw
    1 large Egg, fresh, whole, raw
    3 pat (1" sq, 1/3" high) Butter, salted
    0.25 tsp Mrs. Dash (R) Original Blend
    0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese

Tips

Consider using other seasoning. Mrs. Dash is great, but garlic and onion powder add great flavor as well as a variety of other spices.


Directions

Chop cauliflower and rice it in a food processor. Add Mrs. Dash original table blend and blend together. Mix in egg. Melt butter in a medium skillet. Dump cauliflower mix into skillet and spread evenly into the shape of a rectangle using a pancake turner. Using the edge of the turner, cut the rectangle in half and easily flip each side till egg is thoroughly cooked and starts to brown. Add cheese to each side and then flip one of the two halves onto the other facing cheese sides together. Continue to cook over low heat until cheese is melted. Serve, cool, and enjoy.

Serving Size: 1 large grilled cheese sammy

Number of Servings: 1

Recipe submitted by SparkPeople user LCRAWLEY9.