Ham, Spinach and Mushroom Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 7.2 g
  • Cholesterol: 223.5 mg
  • Sodium: 985.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Ham, Spinach and Mushroom Omelet calories by ingredient


Introduction

Tasty breakfast omelet Tasty breakfast omelet
Number of Servings: 1

Ingredients

    1 large Egg, fresh, whole, raw
    2 oz Fricks Extra Lean 97% Hickory Smoked Sliced Ham
    2 medium Mushrooms, fresh
    8 leaf Spinach, fresh
    1/4 cup fat free Shredded Cheddar
    0.125 tsp Morton Nature's Season Seanoning Blend (by LADYPAW)

Directions

Beat the egg with a tsp of water. Spray a pan with cooking spray and heat over medium heat for a minute. Add the egg and seasoning and cook, lifting the edges periodically to let the raw egg flow under. Flip once and turn off the heat. In a separate skillet, saute the vegetables and ham. Add the the egg, sprinkle with cheese, and fold half the egg over the filling. Serve.

Serving Size: Makes one omelet

Number of Servings: 1

Recipe submitted by SparkPeople user KATHEMINATOR.