fruit and green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 392.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.6 g

View full nutritional breakdown of fruit and green smoothie calories by ingredient



Number of Servings: 1

Ingredients

    non fat cottage cheese
    1 peach
    1/2 cup OJ
    6 frozen strawberries
    2 cups mixed greens

Directions

put in a blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user KAFLICK.