Tropical Shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 150.4
- Total Fat: 0.7 g
- Cholesterol: 1.6 mg
- Sodium: 43.2 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.4 g
- Protein: 4.2 g
View full nutritional breakdown of Tropical Shake calories by ingredient
Introduction
A different twist to a good shake. A different twist to a good shake.Number of Servings: 3
Ingredients
-
banana (peeled)
apple (washed and cored)
orange (peeled)
milk, non-fat 1 cup
vinilla 1 tsp(optional)
Directions
Put all ingredients in the blender and
blend untill smooth
Enjoy, I do
makes 3, 2/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BIGROB255.
blend untill smooth
Enjoy, I do
makes 3, 2/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BIGROB255.