German Chocolate Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.5
  • Total Fat: 35.7 g
  • Cholesterol: 48.6 mg
  • Sodium: 135.2 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 11.0 g
  • Protein: 28.3 g

View full nutritional breakdown of German Chocolate Protein Shake calories by ingredient


Introduction

Keto friendly. Flaxmeal = 1T Coconut flakes = 1/4 cup The coffee needs to be frozen Almond milk = 1/4 cup Coco powder = 1tsp Chia = 1 T Keto friendly. Flaxmeal = 1T Coconut flakes = 1/4 cup The coffee needs to be frozen Almond milk = 1/4 cup Coco powder = 1tsp Chia = 1 T
Number of Servings: 1

Ingredients

    0.5 serving Quest Protein Powder Vanilla 28 gms / 1 oz
    0.5 serving(s) Chobani Plain Greek yogurt 4%
    6.5 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    18.75 gram(s) Coconut Flakes, unsweetened Bob's Red Mill
    0.5 Serving(s) Coconut extrAct
    1 cup (8 fl oz) Regular Coffee, brewed from grounds
    2 tbsp Heavy Whipping Cream
    2 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.5 tsp Chocolate Extract
    0.35 tbsp Hershey's cocoa natural unsweetened

Directions

Blend all Serving Size: 2 Shake

Number of Servings: 1

Recipe submitted by SparkPeople user MABLE1214.