German Chocolate Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 481.5
- Total Fat: 35.7 g
- Cholesterol: 48.6 mg
- Sodium: 135.2 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 11.0 g
- Protein: 28.3 g
View full nutritional breakdown of German Chocolate Protein Shake calories by ingredient
Introduction
Keto friendly. Flaxmeal = 1T Coconut flakes = 1/4 cup The coffee needs to be frozen Almond milk = 1/4 cup Coco powder = 1tsp Chia = 1 T Keto friendly. Flaxmeal = 1T Coconut flakes = 1/4 cup The coffee needs to be frozen Almond milk = 1/4 cup Coco powder = 1tsp Chia = 1 TNumber of Servings: 1
Ingredients
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0.5 serving Quest Protein Powder Vanilla 28 gms / 1 oz
0.5 serving(s) Chobani Plain Greek yogurt 4%
6.5 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
18.75 gram(s) Coconut Flakes, unsweetened Bob's Red Mill
0.5 Serving(s) Coconut extrAct
1 cup (8 fl oz) Regular Coffee, brewed from grounds
2 tbsp Heavy Whipping Cream
2 oz Almond Breeze Almond Milk, Unsweetened Vanilla
0.5 tsp Chocolate Extract
0.35 tbsp Hershey's cocoa natural unsweetened
Directions
Blend all
Serving Size: 2 Shake
Number of Servings: 1
Recipe submitted by SparkPeople user MABLE1214.
Number of Servings: 1
Recipe submitted by SparkPeople user MABLE1214.